Chair L-Sit
Chair L-Sit: Build core strength! Use a chair to assist this challenging bodyweight exercise. Great for abs, hip flexors, and overall stability.
Required Equipment
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Sit on a stable chair or bench with your feet flat on the ground.
2. Place your hands on either side of your hips slightly towards the front edge of the chair.
3. Press down into the chair with your hands to lift your body, engaging your core muscles to keep your torso upright.
4. While maintaining this pressure, raise your feet off the ground, extending your legs outwards. Your body should form an 'L' shape.
5. Keep your legs straight and parallel to the ground, with your heels and toes pointed forward.
6. Hold this position for the desired amount of time, focusing on keeping a tight core and steady breathing.
7. Lower your legs back down to the starting position and release your body down to rest on the chair.
8. Repeat for the desired number of sets, taking appropriate rests between each.
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