Kettlebell Pass Through Lunge

1. Stand with your feet hip-width apart, holding a kettlebell in one hand at your side.

2. Take a step forward into a lunge position with your front knee bent and thigh parallel to the ground. Ensure your back knee is almost touching the ground. As you lunge, keep your back straight and chest lifted to maintain balance.

3. Pass the kettlebell under your front thigh from one hand to the other, making sure to keep your movements controlled.

4. Push off the front foot to return to the starting position, while bringing the kettlebell back to the original side.

5. Repeat the movement, this time stepping forward with the opposite leg and passing the kettlebell under the other thigh.

6. Continue to alternate legs for the desired number of repetitions, maintaining a steady pace and proper form throughout the exercise.

Ensure that during the exercise you maintain a controlled movement, avoid letting the kettlebell swing uncontrollably to ensure safety and focus on the targeted muscle groups. Keep your movements smooth and core engaged throughout.

---