Alternating Kettlebell Forward Lunge

1. Stand tall with feet hip-width apart, holding a kettlebell in one hand at your side.

2. Take a big step forward with one leg, bending your front knee to lower your body. The back knee should nearly touch the ground.

3. Ensure your front thigh is parallel to the ground, creating a 90-degree angle with your knee; your front knee should not go beyond your toes.

4. Push off with the front leg to return to the starting position.

5. Repeat the motion with the other leg and continue to alternate legs.

6. Maintain an upright torso throughout the exercise, keeping your eyes forward and core tight.

7. Perform the desired number of repetitions and sets for each leg.

Always choose a weight that is appropriate for your fitness level and allows you to complete the exercise with proper form. If you feel any pain, especially in the knees, stop and consult a fitness professional. To increase the intensity, you can hold the kettlebell in the rack position (at your chest) or use a heavier kettlebell.

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