Kettlebell Leg Raise

1. Choose a kettlebell that is an appropriate weight for your fitness level.

2. Lie down flat on your back on a mat with your arms extended holding the kettlebell directly above your chest. Make sure your grip is secure to prevent the kettlebell from falling.

3. With your legs together, slowly raise them upward until they are perpendicular to the floor, keeping them straight without bending the knees.

4. Squeeze your abdominal muscles as you lift your legs, and avoid arching your lower back excessively.

5. Hold the position momentarily at the top of the movement with your legs fully extended upward.

6. Slowly lower your legs back down to just above the floor but do not let them touch the ground. This keeps tension on your abdominal muscles.

7. Repeat the leg raise movement for the desired number of repetitions and sets.

Ensure that you maintain control of the movement throughout the exercise, especially when handling the kettlebell to avoid injury. Start with lighter weights and increase as your strength and confidence grow. If you have any back pain or discomfort, consider adjusting the range of motion or consulting with a fitness professional before continuing with this exercise.

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