Half Turkish Get Up
Improve core strength & stability! The Half Turkish Get Up builds functional fitness with controlled movements. Go slow & steady for best results.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Begin by lying flat on your back with your legs straight. Hold a kettlebell in your right hand with the arm fully extended towards the ceiling.
Bend your right knee and place your foot flat on the floor while keeping your left leg straight.
Place your left arm out to the side, flat on the floor for stability.
Push through your right foot and lift your torso off the ground, supporting yourself with your left elbow and then left hand. Make sure to keep your gaze on the kettlebell at all times.
Pushing through your left palm, raise your torso higher, coming up onto your left knee.
From this kneeling position, slowly lower yourself back down to the ground to the starting position by reversing the motion. Continue to keep your gaze fixed on the kettlebell and your right arm vertically straight throughout the movement.
Repeat for the desired number of reps on one side then switch to the other side.
Safety and Tips: Keep the kettlebell arm vertical and locked throughout the exercise. Maintain a strong grip on the kettlebell to prevent it from falling. Engage your core and move slowly and deliberately through each stage. Avoid jerky motions to protect the shoulder and back. Choose an appropriate weight kettlebell that allows you to perform the exercises safely.
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