Kettlebell Single-Arm Reverse Front Rack Lunge
Strengthen legs & core with this challenging kettlebell lunge. Improve balance & stability while building serious muscle!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand upright with your feet hip-width apart, holding a kettlebell in your right hand close to your shoulder. Your palm should face inwards, and your elbow should be close to your body.
2. Step backward with your right leg into a reverse lunge, bending both knees to lower your body down. Make sure to keep your left foot firmly planted on the ground. Your right knee should hover just above the ground without touching it.
3. The kettlebell remains in the rack position close to your body while you descend. Keep your torso tall, your core engaged, and avoid leaning forward or backward.
4. Push through your left heel to return to the starting position while maintaining the kettlebell in the rack position.
5. Perform the desired number of repetitions with the right leg before switching to the left leg, holding the kettlebell in your left hand.
6. Ensure proper balance, control, and breathing throughout the exercise. Inhale as you step back into the lunge and exhale when returning to the starting position.
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