Kettlebell Incline Bicep Curl
Build bigger biceps with Kettlebell Incline Bicep Curls! Isolate and strengthen your arms with this effective exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Adjust an incline bench to an angle of around 45 to 60 degrees.
2. Sit back against the bench with a kettlebell in each hand, arms extended and palms facing forward.
3. Keep your upper arms stationary, exhale and curl the kettlebells towards your shoulders by contracting the biceps.
4. Hold the top contraction briefly, then inhale and slowly lower the kettlebells back to the starting position.
5. Repeat for the desired number of repetitions and sets.
Ensure that you maintain control of the kettlebells throughout the exercise, avoiding any swinging or use of momentum. The focus should be on isolating the biceps for maximum engagement. Adjust the weight of the kettlebells to match your strength and fitness level.
---