Kettlebell Single-Arm Curl

1. Select a kettlebell of appropriate weight and sit on a bench with a straight back; feet should be flat on the floor. If you do not have a bench, you can also perform this exercise standing.

2. Hold a kettlebell in each hand with an underhand grip (palms facing up) and let your arms hang by your sides.

3. Keep your elbows close to your torso throughout the exercise.

4. Begin with one arm and curl the kettlebell up towards the shoulder, contracting the bicep as you lift.

5. As you raise the kettlebell, rotate your wrist slightly so that your thumb is slightly higher than your pinky at the top of the movement.

6. Slowly lower the kettlebell back to the starting position while maintaining control.

7. Repeat the same motion with the opposite arm, alternating curls between both arms.

8. Continue alternating until you've completed the desired number of repetitions.

Ensure that you perform the movement with controlled form and avoid using momentum to lift the weights. Adjust the weight of the kettlebell according to your strength and fitness level to prevent injury.

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