Alternating Kettlebell Incline Curl
Build bigger biceps! This kettlebell curl variation adds a unique challenge, targeting your arms with each rep.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set an incline bench to a 45-60 degree angle.
2. Sit back against the bench with a kettlebell in each hand, arms fully extended and palms facing forward.
3. Keep your elbows close to your torso and your upper arms stationary throughout the exercise.
4. While keeping one arm static, curl the kettlebell in the other hand towards your shoulder by flexing at the elbow.
5. Squeeze your bicep at the top of the movement and hold for a brief pause.
6. Slowly lower the kettlebell back to the starting position to fully extend your arm.
7. Alternate the movement with the other arm, performing the same action.
8. Continue to alternate between arms for the desired number of repetitions and sets.
Ensure to perform the movement with control and avoid using momentum to lift the weight. Keep the motion concentrated on the biceps, maintaining good form, to maximize muscle engagement.
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