Kettlebell Front Rack Squat

1. Stand with feet slightly wider than shoulder-width apart, toes pointed slightly outward.

2. Hold a kettlebell in each hand, with arms bent so the kettlebell is positioned in the front rack position—this means the kettlebells will be resting on the outer part of your shoulders, with palms facing each other or down, depending on grip comfort.

3. Engage your core and pull your shoulder blades down and back to stabilize your upper body.

4. Begin the movement by pushing your hips back and bending your knees to initiate the squat. Keep your back straight and chest up to avoid leaning too far forward.

5. Lower down as far as you can without compromising form, aiming to get your thighs parallel to the ground.

6. Drive through your heels to extend your knees and hips, returning to the starting position.

7. Complete the desired number of repetitions, maintaining a controlled pace and keeping tension on your leg muscles throughout the exercise.

Note: The Kettlebell Front Squat is an effective exercise for building lower body strength and stability. Remember to start with a weight that allows you to perform the exercise with proper form and gradually increase the resistance as you get stronger.

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