Dips
Dips: Build upper body strength at home! Uses chairs for an effective chest, shoulder, and tricep workout.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Place two sturdy chairs facing away from each other, with a gap that allows you to dip between them. They should be slightly wider than shoulder-width apart.
2. Stand between the chairs and place your hands on the front edges of the seats, with your fingers facing forward or slightly inward.
3. With your arms straight and shoulders directly above your hands, lift your feet off the ground and extend your legs forward, with heels resting on the floor or elevated on another surface for more difficulty.
4. Lower your body by bending your elbows until your upper arms are parallel to the floor, keeping your elbows close to your body. Your knees can be bent or straight, depending on your leg position.
5. Push through your palms to lift your body back up to the starting position, fully extending your arms.
6. Aim for a range of reps that challenge your muscles, typically between 8 to 15 reps for 3 to 4 sets.
Be careful to select chairs that are stable and capable of supporting your weight. Avoid locking out your elbows at the top of the movement to keep tension on the muscles and protect your... (truncated)
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