High Lunge

1. Start by standing straight with your feet hip-width apart.

2. Take a large step forward with your right foot, keeping your left foot in place.

3. Bend your right knee, lowering your body until your right thigh is parallel to the floor and your right shin is vertical. Your knee should be aligned directly over your ankle.

4. Keep your left leg straight and strong, with your heel lifted off the floor and the ball of your foot rooted down.

5. Straighten your torso and make sure that your hips are squared forward.

6. Extend your arms by your sides or overhead for an added challenge, focusing on keeping your balance and core engaged.

7. Hold the pose for 15-30 seconds, then slowly rise back to a standing position.

8. Repeat the exercise with your left leg forward.

Remember to breathe steadily throughout the pose, focus on maintaining a straight spine, and avoid leaning too far forward or backward. The illustration shows the muscle engagement during the exercise, primarily highlighting the activation of the leg muscles and core.

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