High-Knee Twist

1. Stand upright with your feet shoulder-width apart and your arms crossed in front of your chest.

2. Begin by lifting your right knee towards your chest as you rotate your upper body to bring your left elbow toward the lifted knee, engaging your abdominals and obliques in the twist.

3. Return your right foot to the ground and simultaneously rotate your upper body back to center.

4. Quickly lift your left knee towards your chest while rotating your upper body to bring your right elbow toward the lifted knee, again engaging the core muscles during the twist.

5. Return to the starting position and repeat the motion, alternating between right and left knee lifts with a twist for the desired duration or number of repetitions.

6. Keep your movements controlled and rhythmic, and focus on engaging your core muscles during each twist to maximize the benefits.

7. Maintain an upright posture throughout the exercise and avoid leaning too far back or forwards.

8. Increase your pace to add a cardio element to the exercise, but ensure that proper form is maintained.

Remember to perform a proper warm-up before starting this exercise and cool down afterwards. Adjust the intensity and volume based on your fitness level.

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