Half Plyo Squat Twist
Explosive cardio that will have you feeling the burn! Twist your way to better fitness.
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart and hands behind your head or crossed in front of your chest.
2. Lower into a half-squat position, ensuring that your thighs are approximately parallel to the ground while keeping your chest up and back straight.
3. In a rapid motion, spring up from the half-squat while simultaneously rotating your torso to one side.
4. Land softly in the half-squat position facing the opposite direction from when you started, with your feet shoulder-width apart, absorbing the impact through your legs.
5. Immediately perform the explosive movement again, this time twisting to the other side.
6. Alternate sides with each jump, ensuring that you are maintaining proper form throughout the movement.
7. Continue for the desired number of repetitions or for a set amount of time.