Floor Single-Leg Glute Bridge

Starting Position:
1. Lie on your back on a mat with your knees bent and feet flat on the ground, hip-width apart.
2. Keep your arms by your sides, palms facing down for stability.
3. Ensure your back is neutral and your spine is in a straight line.

Movement Instructions:
1. Press through your right foot to lift your hips off the ground, engaging your glutes and core. Your body should form a straight line from your shoulders to your knees at the top.
2. While holding the bridge position, extend your left leg straight up, keeping the knee aligned over the hip.
3. Hold this position for a moment, squeezing your glutes and making sure to keep your hips level.
4. Slowly lower your hips back down to the starting position while keeping the left leg extended.
5. Repeat the movement for the desired number of repetitions (e.g., 10-15) on this side.
6. After completing the repetitions, switch legs by placing your left foot flat on the ground and extending your right leg up. Repeat steps 1-5.

Tips for Success:
- Focus on squeezing your glutes at the top of the movement for better activation.
- Keep your shoulders relaxed and avoid arching your lower back.
- If you feel discomfort in your lower back, adjust your body position or decrease the range of motion.