Garland Pose
Deepen hip flexibility & ground yourself with the Garland Pose! A simple squat that promotes balance & mindful breathing.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin standing with your feet about as wide as your mat, toes pointing slightly outwards.
2. Bend your knees and lower your hips down towards the ground, going as deep as you can to a squat position.
3. Keep your heels on the ground if possible, or support them with a rolled-up mat or towel if they lift off.
4. Press your elbows against the inside of your knees and bring your palms together in a prayer position, gently applying pressure to the inside of your knees to deepen the hip opening.
5. Ensure your spine is long and straight, with your shoulders relaxed away from your ears.
6. Hold the pose while breathing deeply for a duration of 30 seconds to a minute, or as long as comfortable while maintaining good form.
7. To exit the pose, release your hands and gently straighten your legs to come back to a standing position.
---