Front Twist Plank

1. Begin in a standard front plank position with your forearms on the ground and your body in a straight line from your head to your heels.

2. Engage your core, squeeze your glutes, and keep your body as rigid as possible.

3. Rotate your torso and hips to one side, bringing one elbow up towards the ceiling while the other remains on the ground maintaining the plank position.

4. Hold the twisted position briefly, ensuring your hips don't drop, maintaining core engagement.

5. Return to the front plank position, and then rotate to the other side, lifting the opposite elbow towards the ceiling.

6. Repeat for the desired number of repetitions, alternating sides with each twist.

Remember to breathe steadily throughout the exercise, and keep movements controlled to avoid any jerking motions which could potentially cause strain or injury. You can adjust the difficulty by increasing the duration of the plank hold or the number of twists.

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