Front Side-Hop Plank

1. Start in a standard plank position on your hands and toes, with your body in a straight line from head to heels.

2. Engage your core, ensuring your abdominal muscles are tight and your back is flat.

3. From this plank position, bend your knees slightly and push off the ground, hopping both feet simultaneously to the left side.

4. Land softly on the balls of your feet while maintaining the plank position and stability in your upper body.

5. Hop back to the starting position and then to the right side, keeping the movement quick and controlled.

6. Repeat the side-to-side hops for the desired number of repetitions or time.

7. Ensure your movements are controlled and your hips stay level to avoid any strain on your back.

Make sure to warm up before performing this exercise and cool down afterward. Modify the intensity and volume according to your fitness level and consult with a fitness professional if you are unsure about the proper form or have existing health conditions.

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