Froggy Crunch
Target your abs with the Froggy Crunch! This unique exercise strengthens your core with a fun, effective movement.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying on your back on a comfortable surface, such as a yoga mat or padded floor.
2. Place your hands lightly behind your head to support your neck without pulling on it.
3. Bend your knees outward with the soles of your feet touching together, resembling the legs of a frog when viewed from the side.
4. Engage your core muscles to stabilize your spine and flatten your lower back against the floor slightly.
5. Exhale as you lift your shoulders and upper back off the ground, crunching upwards towards the ceiling. Keep your chin slightly tucked to avoid strain on your neck.
6. Inhale as you slowly lower your upper back to return to the starting position.
7. Repeat the movement for the desired number of repetitions and sets.
Make sure to perform the exercise in a controlled manner, using your abdominal muscles to lift your torso rather than relying on momentum or pulling with your hands. Keep the movement focused on your core throughout the exercise.
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