Mini Hop Squat
Explosive lower body workout! Do mini hops to build strength, power, and endurance. A great cardio exercise with no equipment needed.
Muscle Groups
Primary
Secondary
Instructions
1. Start by standing with your feet shoulder-width apart, with your toes pointing forward or slightly outward.
2. Begin by descending into a half squat position, by bending at your knees and pushing your hips back. Keep your chest up and back straight throughout the movement.
3. From the half squat position, propel yourself upward with a small jump off the ground. Ensure to maintain balance and land softly on the balls of your feet to avoid jarring your joints.
4. Upon landing, immediately go back into the half squat position to prepare for the next hop.
5. Repeat the mini squat hops for the desired number of reps or time duration.
6. Rest adequately between sets if you are doing multiple sets.
Tips: Keep the jumps low and controlled. This exercise focuses on quick movements and keeping the muscles under constant tension rather than achieving maximum height with each jump. Ensure to warm up properly before doing this exercise to avoid injury, as plyometric exercises can be demanding on the joints.
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