Reverse Elbow Lift Push-Up
Targets triceps for stronger arms! A challenging bodyweight exercise you can do anywhere with a bench.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by sitting on a bench.
2. Place your hands next to your hips with fingers facing forward.
3. Move your hips forward off the bench, legs extended in front of you with heels on the ground.
4. Maintain a straight body line from shoulders to heels.
5. Lower your body towards the ground by bending your elbows, keeping them close to your body.
6. Stop when your upper arms are parallel to the ground, without letting your hips touch the ground.
7. Push through your hands to extend your elbows and lift your body back up to the starting position.
8. Repeat for the desired number of repetitions and sets.
Keep your movements controlled and avoid locking your elbows at the top of the movement. Ensure your core is engaged throughout the exercise to stabilize your body.
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