Dumbbell Upright Row
Build shoulder & trap strength, one arm at a time! This isolation exercise targets muscles for balanced, powerful results.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Your hands should be resting in front of your thighs.
2. Keeping your back straight and your core engaged, lift the dumbbells vertically by leading with your elbows. The dumbbells should remain close to your body as you lift them.
3. As you lift, the dumbbells should come up to about chest level, or until your elbows are just above the level of your shoulders.
4. Hold the top position for a brief moment, then lower the dumbbells back down to the starting position in a controlled manner.
5. Repeat for the desired number of repetitions, ensuring that your movements are smooth and controlled throughout the set.
Remember to breathe out as you lift the dumbbells and breathe in as you lower them. Keep your movements controlled to avoid using momentum, which can reduce the effectiveness of the exercise and increase the risk of injury. Adjust the weight of the dumbbells to match your fitness level and ensure that you can perform the exercise with proper form.
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