Band Upright Row
Strengthen your shoulders and traps with the Band Upright Row! A simple, effective exercise you can do anywhere.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, on top of a resistance band. Make sure the band is securely under both feet to create even tension.
2. Hold the resistance band with both hands in front of you. Your grip should be slightly narrower than shoulder-width, with your palms facing your body.
3. Begin with your arms fully extended and the band taut.
4. Keeping your back straight and core engaged, exhale as you pull the band upwards towards your chin, leading with your elbows.
5. Your elbows should go up and to the sides, rather than straight up, to fully engage the deltoids.
6. Raise the band to just below chin level, or until your elbows are at shoulder height and no higher, to prevent excessive stress on your shoulder joints.
7. Pause briefly at the top of the movement.
8. Inhale as you slowly lower the band back to the starting position in a controlled manner.
9. Repeat for the desired number of repetitions and sets.
Ensure that you select an appropriate level of resistance for the band to maintain good form throughout the exercise. If the band is too light, you won't adequately challenge your muscles; if it's too heavy, your form may be compromised.
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