Dumbbell Standing T-Spine Press
Strengthen your shoulders and improve thoracic spine mobility with the Dumbbell Standing T-Spine Press. A great exercise for upper body strength!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start in a standing position with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Raise the dumbbells to shoulder height, keeping your elbows out to the sides and dumbbells at ear level.
3. Rotate the dumbbells so that your palms are facing forward and the dumbbells are aligned with one another horizontally.
4. Press the dumbbells overhead, fully extending your arms while keeping your core engaged to maintain balance and prevent arching your back.
5. Lower the dumbbells back down to ear height in a controlled manner.
6. Repeat for the desired number of reps and sets.
Ensure that you maintain good posture throughout the exercise, with a slight bend in the knees to protect your lower back. The images provided show the start and finish positions of the exercise. Perform this movement with care to avoid any jerking motions, and use a weight that allows you to maintain control and proper form throughout the exercise.
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