Dumbbell Split Lunge Stretch
Stretch & strengthen! The Dumbbell Split Lunge targets your hip flexors, glutes, and hamstrings for better flexibility & lower body power.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet hip-width apart while holding a dumbbell in each hand by your sides.
2. Take a big step forward with one leg and shift your weight forward so that your heel hits the floor first.
3. Lower your body until your front thigh is parallel to the floor and your back knee is bent so that it's nearly touching the floor. Keep your torso upright and your hips square.
4. Hold this position for a second, emphasizing the stretch in the hip flexor of your back leg, and the front leg's hamstring and glute.
5. Push off your front leg to return to the starting position.
6. Repeat for the desired number of repetitions, and then switch legs.
Remember to perform this exercise with proper form to minimize the risk of injury and get the most benefit from the stretch. It's a good idea to warm up before strength training and to consult with a fitness professional if you're new to this exercise.
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