Dumbbell Seated Calf Raise
Strengthen your calves with Dumbbell Seated Calf Raises! Build lower leg muscle and improve definition with this focused exercise.
Required Equipment
Muscle Groups
Primary
Instructions
1. Sit on a flat bench with your feet flat on the floor. Place a weight plate or raised platform under the balls of your feet to allow for a greater range of motion.
2. Place a dumbbell on each thigh, just above your knee, holding them steady with your hands.
3. Ensure your back is straight and your core is engaged throughout the exercise.
4. Slowly push through the balls of your feet to raise your heels as high as possible, contracting your calf muscles at the top of the movement.
5. Pause briefly at the top of the contraction, then slowly lower your heels back down below the level of the weight plate or platform to stretch your calf muscles.
6. Aim for a full range of motion, achieving both a deep stretch at the bottom and a complete contraction at the top.
7. Repeat for the desired number of repetitions and sets.
Remember to select an appropriate weight for the dumbbells to challenge your muscles while still maintaining proper form. It's also important to warm up before and stretch after the session to prevent injury.
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