Barbell Floor Calf Raise
Build massive calves from the ground up! The Barbell Floor Calf Raise isolates and strengthens your calf muscles effectively.
Required Equipment
Muscle Groups
Primary
Instructions
1. Stand up straight with your feet shoulder-width apart. Place a barbell across your upper back, resting on your traps, and hold it with both hands for stability.
2. Ensure even grip and firm foot placement: Make sure you have an even grip and your feet are firmly planted on the floor.
3. Begin raising your heels: Slowly raise your heels off the ground by pushing through the balls of your feet, lifting as high as possible into a calf raise.
4. Squeeze at the top: Squeeze your calf muscles at the top of the movement for one to two seconds.
5. Lower your heels slowly: Slowly lower your heels back to the floor to complete one repetition.
6. Controlled repetitions: Perform the desired number of reps and sets with controlled movement, avoiding any jerky motions.
7. Maintain balance and control: Ensure to keep the weight manageable to maintain balance and control throughout the exercise.
It's important to note that while performing any resistance exercise, proper form is crucial to prevent injury and achieve the best results. If new to the exercise, consider having a spotter or starting with a light weight to practice form.
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