Dumbbell Incline T Raise
Strengthen your rear deltoids with Dumbbell Incline T Raises. Lie face down on a bench and lift those dumbbells!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set an incline bench to a 45-degree angle: Adjust the bench so that it is angled at about 45 degrees. This position helps to target the back delts more effectively during the exercise.
2. Lie prone (face down) on the bench: Position yourself so that your chest is on the bench and your feet are firmly planted on the floor. Hold a dumbbell in each hand with your arms hanging down on either side of the bench, palms facing each other.
3. Begin the movement: With a slight bend in your elbows, brace your core and lift both arms to the sides. Your arms should move out to the side and not upwards, forming a 'T' shape with your body when viewed from above.
4. Pause at the top: Once your arms are in line with your shoulders and your body has formed the 'T', pause for a moment. Focus on contracting your shoulder blades together to maximize muscle engagement.
5. Lower the dumbbells: Slowly start lowering the dumbbells back to the starting position in a controlled motion. It's important to keep the movement controlled to avoid injuries.
6. Repeat: Conduct the desired number of repetitions and sets. Ensure to maintain proper form throughout the exercise. Choose a weight that is challenging yet allows you to perform each lift with good form.
Maintaining good form throughout the movement is essential. This ensures that you are effectively working the targeted muscles and minimizes the risk of injury.
---