Dumbbell Lying Incline Row
Build a stronger back! Dumbbell Incline Rows target your upper back with controlled movements for maximum muscle engagement.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set an incline bench to a 30-45 degree angle.
2. Hold a dumbbell in each hand with a neutral grip (palms facing each other).
3. Position yourself chest down on the incline bench with your feet firmly on the ground.
4. Ensure that your arms are fully extended towards the floor and your neck is in a neutral position aligned with your spine.
5. Brace your core and pull the dumbbells towards your lower ribcage while keeping your elbows close to your body.
6. Squeeze your shoulder blades together at the top of the movement.
7. Slowly lower the dumbbells back to the starting position with control.
8. Repeat the movement for the desired number of repetitions and sets.
Ensure that during the exercise, you maintain a neutral spine and avoid using momentum to lift the weights. Control is crucial for maximum muscle engagement and safety.
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