Duck Walk

Duck Walk Exercise Instructions

Starting Position:
1. Stand with your feet shoulder-width apart.
2. Lower your body into a squat position. Your hips should be back, and your thighs parallel to the ground or lower.

Movement:
1. Keep your back straight and chest up.
2. While remaining in the squat position, begin to move forward by taking small, controlled steps with your feet.
3. Ensure that your knees are tracking over your toes as you move.
4. Continue walking forward for a set distance (about 10-15 feet) or a certain number of steps.
5. To return to the starting position, turn around and repeat the movement moving backward.

Tips:
- Keep your core engaged throughout the exercise to maintain balance.
- Avoid letting your knees cave inward; they should stay aligned with your toes.
- Practice this movement slowly to develop strength and coordination in your lower body.

Repetitions: Aim for 2-3 sets of 10-15 steps forward and backward.