Double Pigeon Pose

1. Sit on a yoga mat or a comfortable surface with your legs extended out in front of you.

2. Bend your right knee and place your right ankle on top of your left knee. Your right shin should be parallel to the front edge of the mat.

3. Bend your left knee and bring your left ankle under your right knee so that your left shin is also parallel to the front edge of the mat.

4. Align your shins so that they are stacked, with the right ankle over the left knee and the left ankle under the right knee. Your legs should form a triangle shape with your shins and thighs.

5. Sit up tall, ensuring that your spine is straight and elongated. You can place your hands on the floor beside your hips for support.

6. If you feel comfortable and want to deepen the stretch, you can gently lean forward, hinging at the hips, and rest your forearms or hands on the floor in front of you.

7. Hold the stretch for 1 to 3 minutes, breathing deeply and relaxing into the pose.

8. Carefully release the pose by unwinding your legs and returning them to the extended position in front of you.

9. Repeat the pose with the left leg on top for balance.

Note: The Double Pigeon Pose is an advanced hip opener that requires a good level of flexibility. If you experience any pain or discomfort, ease out of the pose and seek guidance from a yoga instructor for modifications.

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