Seated Pigeon Stretch
Improve hip flexibility with the Seated Pigeon Stretch! Relieve tension and increase mobility with this simple exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by sitting on a bench or a stable surface with your feet flat on the ground.
2. Pick up your right foot and place your right ankle on your left thigh, just above the knee.
3. Keep your back straight, and press gently down on your right knee with your right hand to deepen the stretch. You should feel a stretch in your right glute and hip area.
4. For a deeper stretch, lean forward from the hips, keeping your spine straight. Reach forward with your hands towards your left foot.
5. Hold this position for 15-30 seconds or longer, depending on your comfort level.
6. Release the stretch carefully and switch legs, placing your left ankle on your right thigh and repeating the steps for the other side.
7. Ensure you breathe deeply and evenly throughout the stretch and never force your knee down if it causes pain.
Remember to perform this stretch in a controlled manner and not to bounce or push too hard to prevent any injury. Also, adjust the intensity of the stretch according to your own flexibility level.
---