Depth Jump

Depth Jump (Plyometrics) Instructions

Equipment Needed: A sturdy bench or platform (about 12-24 inches high).

Positioning:
1. Stand on the edge of the bench or platform with your feet shoulder-width apart.
2. Stay upright, keeping your shoulders back and your core engaged.

Movement:
1. Drop Down: Step off the bench, letting your body fall straight down to the ground. Do not jump off; let gravity do the work.
2. Landing: Once you touch the ground, aim to land softly on the balls of your feet. Bend your knees slightly as you land to absorb the impact.
3. Immediate Jump: Without pausing, immediately push off the ground and jump as high as you can. Swing your arms upward to gain momentum.
4. Land Again: Focus on landing softly with your knees slightly bent to absorb the landing.

Repetitions:
- Start with 3-5 repetitions, allowing rest in between jumps to maintain form.

Tips:
- Prioritize landing technique over height to prevent injuries.
- Ensure the bench is stable and can support your body weight.
- Wear supportive shoes to help with traction and comfort.