Depth Jump
Explosive power! Depth Jumps build lower body strength and jump height. Land softly, jump high!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Depth Jump (Plyometrics) Instructions
Equipment Needed: A sturdy bench or platform (about 12-24 inches high).
Positioning:
Stand on the edge of the bench or platform with your feet shoulder-width apart.
Stay upright, keeping your shoulders back and your core engaged.
Movement:
Drop Down: Step off the bench, letting your body fall straight down to the ground. Do not jump off; let gravity do the work.
Landing: Once you touch the ground, aim to land softly on the balls of your feet. Bend your knees slightly as you land to absorb the impact.
Immediate Jump: Without pausing, immediately push off the ground and jump as high as you can. Swing your arms upward to gain momentum.
Land Again: Focus on landing softly with your knees slightly bent to absorb the landing.
Repetitions:
Start with 3-5 repetitions, allowing rest in between jumps to maintain form.
Tips:
Prioritize landing technique over height to prevent injuries.
Ensure the bench is stable and can support your body weight.
Wear supportive shoes to help with traction and comfort.