Toe Jump

1. Start in a standing position with feet shoulder-width apart.

2. Keep your core engaged and your back straight throughout the exercise.

3. Bend your knees slightly and prepare to jump by lowering yourself into a quarter squat position.

4. Explosively extend your legs and ankles to push off the ground, focusing on using the balls of your feet to generate the force.

5. Aim to jump as high as possible, keeping your legs straight during the ascent.

6. Land softly on the balls of your feet, absorbing the impact through your legs with a slight bend in your knees.

7. Immediately prepare for the next jump by descending into the quarter squat position again.

8. Perform the prescribed number of repetitions, maintaining a rhythmic and continuous movement pattern.

Remember to breathe regularly and maintain balance throughout the exercise. If you're new to plyometric exercises, start with fewer repetitions and gradually increase the intensity as you build strength and endurance in your legs.

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