Stool Cross Climber

1. Start by placing the padded stool or a similar stable elevated surface in front of you. Ensure the stool is secure and will not slip during the exercise.

2. Assume a plank position with your hands placed firmly on the stool, arms fully extended, and your body forming a straight line from your head to your heels.

3. Engage your core and keep your back flat throughout the movement.

4. Drive your right knee across your body towards your left elbow while rotating your torso slightly to engage your obliques.

5. Return your right leg back to the starting plank position and immediately drive your left knee towards your right elbow.

6. Continue to alternate legs, mimicking the motion of climbing, with each knee crossing towards the opposite elbow.

7. Maintain a brisk but controlled tempo, focusing on your form and the engagement of your core muscles with each cross movement.

8. Perform the desired number of repetitions or for a specific duration of time, usually ranging from 30 seconds to a minute, depending on your fitness level or workout structure.

Ensure to keep your movements controlled, and avoid any sagging of the hips or arching of the back, as this could lead to lower back strain. Adjust the intensity by increasing speed or duration as needed while maintaining proper form.

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