Crab Knee-To-Elbow

1. Sit on the ground with your feet flat on the floor and hands placed behind you with fingers pointing away from your body.

2. Lift your hips off the floor to come into a crab position with your torso and thighs aligned and parallel to the floor.

3. Engage your core to maintain balance and stability.

4. Lift your right foot and bend your knee, simultaneously bringing your left elbow towards your lifted knee, aiming to touch or come as close as possible.

5. Return to the starting crab position and repeat the motion on the opposite side by lifting your left foot and bringing your right elbow towards the knee.

6. Continue alternating sides for each repetition.

7. Keep the movements controlled and focus on engaging the abdominal muscles throughout each repetition.

8. Perform the exercise for the desired number of repetitions and sets.

Ensure you maintain a steady pace and avoid letting your hips sag or lifting them too high, which can compromise form and reduce the effectiveness of the exercise.

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