Chop Knee Raise

2. Starting Position:
- Stand with your feet shoulder-width apart.
- Engage your core and keep your back straight.
- Extend your arms straight out in front of you, elbows slightly bent.

3. Movement:
- Begin by rotating your torso to one side while simultaneously lifting your opposite knee towards your chest.
- As you lift your knee, bring your arms down towards the knee (like a chopping motion).
- Ensure to maintain balance as you shift your weight.

4. Return to Starting Position:
- Lower your leg back to the ground and return your arms to the starting position.

5. Repetition:
- Repeat the movement for a set number of repetitions (e.g., 10-15) on one side before switching to the other side.

6. Tips:
- Focus on controlling your movements rather than rushing through them.
- Keep your core engaged throughout the exercise for stability.
- Ensure that you’re landing softly on your feet to reduce impact on your joints.