Cable Single-Arm Cross-Over
Isolate your chest! This exercise targets definition with controlled, single-arm cable movements. Feel the burn!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach a single handle to a cable machine at a high pulley position.
2. Stand side-on to the machine, with your feet shoulder-width apart.
3. Grab the handle with the hand farthest from the machine, keeping your arm slightly bent.
4. Stagger your stance for stability, with the leg closest to the cable machine forward.
5. Engage your core and maintain an upright posture with your shoulders back and down.
6. Pull the cable across your body and towards the midline, contracting your chest muscles as you bring your arm across.
7. Slowly return the handle back to the starting position while controlling the weight and maintaining tension on the chest muscles.
8. Perform the desired number of repetitions before switching arms and repeating the exercise.
Ensure to keep the motion smooth and controlled throughout the set, focusing on the contraction of the chest muscles and minimizing movement in other parts of your body to keep the tension focused on the target muscle group.
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