Cable Reverse Preacher Curl
Build forearm strength with Cable Reverse Preacher Curls! Isolate your muscles for peak gains using constant tension.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Sit on a preacher bench facing a cable machine with a straight bar attached to the low pulley.
2. Grip the bar with both hands using an overhand (palms-down) grip. Your hands should be shoulder-width apart.
3. Rest your upper arms on the preacher pad while holding the bar at arm's length. This is the starting position.
4. Exhale and slowly curl the bar up towards your shoulders by contracting your biceps. Keep your upper arms stationary and only move your forearms.
5. Squeeze the biceps at the top of the movement and hold for a brief pause.
6. Inhale and slowly lower the bar back to the starting position in a controlled manner without letting the weights stack touch down completely.
7. Repeat for the desired number of repetitions and sets.
Make sure to adjust the seat of the preacher bench so that your armpits rest comfortably at the top of the pad and your arms can extend fully. Keep your movements smooth and controlled throughout the exercise to maintain tension on the muscles and avoid momentum-based lifts.
---