Cable Preacher Curl
Isolate and build your biceps with the Cable Preacher Curl! A constant-tension exercise for maximum muscle growth.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Adjust the seat of the preacher bench so that your upper arms rest comfortably against the padding when seated.
2. Attach a single handle to the low pulley of the cable machine.
3. Sit on the preacher bench and grab the handle with an underhand grip (palms facing up). Your arms should be extended and resting on the pad.
4. Keep your elbows in place and curl the handle toward your shoulders by contracting your biceps. Perform this movement slowly and controlled, focusing on engaging the bicep muscles.
5. Squeeze your biceps at the top of the movement for a moment.
6. Slowly lower the handle back to the starting position, allowing your arms to fully extend.
7. Repeat the movement for the desired number of repetitions and sets.
Note: Make sure to keep your back straight and your shoulders stable throughout the exercise. Avoid using momentum or swinging the weight, as this reduces the effectiveness of the exercise on the targeted muscles.
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