Cable Bicep Curl Version II

Cable Biceps Curl Instructions

Positioning:
1. Stand upright next to the cable machine.
2. Adjust the pulley to the lowest setting.
3. Grab the handle with one hand and take a step back to create tension in the cable.
4. Keep your feet shoulder-width apart for stability.
5. Position your elbow close to your body, and allow your arm to hang down straight.

Movement:
1. Inhale deeply and brace your core.
2. Exhale as you curl the handle upwards towards your shoulder, bending your elbow.
3. Keep your upper arm stationary and close to your side; only your forearm should move.
4. Squeeze your biceps at the top of the curl briefly.
5. Inhale as you slowly lower the handle back to the starting position, maintaining control.
6. Repeat for the desired number of repetitions.

Tips:
- Start with light weight to master the form.
- Avoid using momentum; focus on a controlled movement.
- Maintain a straight wrist throughout the exercise.