Cable Single-Arm Bicep Curl Version II
Isolate & sculpt biceps with controlled Cable Single-Arm Curls! Build strength & definition with this targeted exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand next to a cable machine with the pulley set to the lowest position.
2. Attach a single handle to the cable.
3. Stand upright with your feet shoulder-width apart for stability.
4. Grasp the handle with one hand with an underhand grip (palms facing up).
5. Start with your arm fully extended and your hand in line with the pulley.
6. Stabilize your upper arm close to your body, and only the forearm should move.
7. Curl the handle towards your shoulder, contracting your biceps as you lift.
8. Squeeze the biceps at the top of the movement, then slowly lower the handle back to the starting position with control.
9. Complete the desired number of repetitions before switching arms.
Ensure that you perform the exercise with proper form to target the biceps effectively and to prevent injury. Avoid using momentum to lift the weight; the movement should be controlled and deliberate. Adjust the weight as needed based on your fitness level and comfort.
---