Cable Single-Arm Bicep Curl

1. Start by setting up a cable machine with a single handle attachment at the lowest level.

2. Stand beside the cable machine with a staggered stance for balance, with the leg closest to the machine placed slightly back.

3. Grab the handle with the hand closest to the pulley with an underhand grip (palm facing up).

4. Keep your elbow close to your torso and maintain a slight bend in your knees to stabilize your lower body.

5. Exhale and slowly curl the handle up towards your shoulder, only moving your forearm while keeping your elbow stationary.

6. Contract your bicep fully at the top of the movement without allowing your elbow to drift forward.

7. Inhale and slowly lower the handle back down to the starting position, controlling the weight through the eccentric phase.

8. Repeat the movement for the desired number of repetitions before switching to the other arm.

9. Perform multiple sets as part of your bicep-focused or arm workout routine.