Cable Incline Single-Arm Bench Press
Isolate & sculpt each pec with the Cable Incline Single-Arm Bench Press. A chest-defining exercise for controlled, targeted gains.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up an adjustable bench at an incline (around 30 to 45 degrees) between two cable towers. Ensure that the pulleys are set to the lowest level.
2. Select the appropriate weight on the cable machine for your strength level.
3. Sit on the incline bench with your back flat against the pad, feet planted on the ground for stability.
4. Grip the cable handles with your palms facing forward. Your arms should be fully extended in the starting position and in line with your shoulders.
5. Exhale as you press the handles upward and together, contracting your chest muscles at the top of the movement. Be sure not to lock out your elbows completely.
6. Inhale as you slowly lower the handles back down to the starting position, maintaining control and feeling a stretch in your chest muscles.
7. Perform the desired number of repetitions and sets.
Tips: Keep your shoulder blades retracted throughout the movement to engage your chest muscles effectively and protect your shoulders. Focus on a full range of motion to maximize the engagement of your chest muscles. Avoid using too much weight that can lead to poor form and potential injury.
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