Cable V-Bar Front Squat

1. Set the cable machine to the lowest setting and attach a V Bar handle.

2. Stand in front of the cable machine with your feet shoulder-width apart, facing away from the machine.

3. Bend down and grab the V Bar with both hands, keeping your elbows pointing down.

4. Stand up straight, and walk forward slightly to allow the weight to lift off the stack. The V Bar should be held at chest height, with elbows pointing down and palms facing each other.

5. Keeping your back straight and head facing forward, begin to lower your body by bending at the knees and hips into a squat position. Ensure that your knees do not pass over your toes and keep the weight in your heels.

6. Lower yourself until your thighs are at least parallel to the floor, ideally lower if you have the flexibility without compromising your form.

7. Drive through your heels, extending your knees and hips to return to the starting position while exhaling.

8. Repeat for the desired number of repetitions, maintaining good form throughout the set.

Ensure to maintain a tight core throughout the movement to stabilize your spine and avoid any rounding of the back. Adjust the weight according to your fitness level, ensuring that you can perform the exercise with proper form.

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