Cable Front Squat

1. Attach a handle to the low pulley of a cable machine and select the appropriate weight.

2. Stand facing away from the machine and grab the handle with both hands, holding it at chest height; elbows pointing forward.

3. Step forward until the cable is taut and you're in a starting upright position away from the machine. Your feet should be shoulder-width apart.

4. Brace your core, keep your chest up and your back straight.

5. Inhale as you start to bend your knees, pushing your hips back as if you're about to sit on a chair. Squat down until your thighs are parallel to the ground, keeping the tension in the cable.

6. Pause at the bottom of the squat for a moment, maintaining balance and control.

7. Exhale as you drive through your heels to extend your knees and hips, returning to the starting position.

8. Ensure that you maintain continuous tension on the cable throughout the motion.

9. Perform the desired number of repetitions, and complete all sets as directed in your workout.

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