Cable Lying Hip Flexion

1. Setup:
- Adjust the cable machine to a low pulley setting.
- Attach the ankle strap to the cable.

2. Positioning:
- Lie flat on your back on the floor or mat, making sure you are comfortable.
- Position yourself so that the ankle strap is attached to your ankle in the resting position.
- Your body should be aligned with the cable machine, and the strap should be directly above your ankle when lying down.

3. Starting Position:
- Keep your other leg straight on the ground.
- Engage your core for stability.

4. Movement:
- Slowly flex your hip and lift your attached leg towards your chest.
- Ensure that your knee is bent during the movement and your foot is flexed.
- Lift your leg until it is at approximately a 90-degree angle to your torso.

5. Return:
- Slowly lower your leg back to the starting position, maintaining control through the movement.

6. Repetitions:
- Perform 10-15 repetitions on one leg.
- Switch to the other leg and repeat.

7. Breathing:
- Inhale as you lower your leg.
- Exhale as you lift your leg up.

Tips:
- Keep the movement slow and controlled to engage your hip flexors effectively.
- Adjust the weight on the cable machine according to your fitness level to avoid straining.
- If you experience any pain, stop the exercise and ensure your form is correct.