Cable Incline Y-Raise with Supported Back Wrist Strap

1. Setup:
- Position the adjustable bench at a 30-45 degree incline.
- Set the cable pulley to a low position.
- Attach wrist straps to the cable handles if required for grip assistance.

2. Starting Position:
- Sit on the bench with your back firmly against the support.
- Grasp the cable handles with your palms facing each other (neutral grip).
- Ensure your feet are flat on the ground for stability.

3. Movement:
- Begin by slightly bending your elbows and pulling the cables upward and outwards in a 'Y' shape.
- Focus on raising your arms high while keeping them in line with your shoulders. Your body should form a 'Y' shape at the top of the movement.
- Squeeze your shoulder blades together at the peak of the movement.

4. Return:
- Slowly lower the cables back to the starting position in a controlled manner, maintaining tension on the cables.
- Avoid fully relaxing the arms at the bottom; keep a slight bend in the elbows.

5. Repetitions:
- Aim for 10-15 repetitions for 3 sets, resting 30-60 seconds between sets.

6. Tips:
- Keep your core engaged throughout the exercise to avoid arching your back.
- Focus on the movement coming from your shoulders rather than your wrists.
- Adjust the weight on the cable machine according to your fitness level to maintain form.