Bridge & Walk
Strengthen your glutes and core with this dynamic bridge variation! "Walk" your way to a stronger backside.
Muscle Groups
Primary
Secondary
Instructions
1. Lay down on your back with your knees bent and your feet flat on the ground. Place your arms by your sides with palms facing down.
2. Pushing through your heels, lift your hips up towards the ceiling until you are in a bridge position. Your shoulders, hips, and knees should create a straight line.
3. Once stable, lift one foot off the ground and take a small step forward (imaginary step as you're still on your back), followed by the other foot, as if you are walking on the ceiling.
4. Continue walking for the recommended number of repetitions, maintaining the bridge position with your hips elevated throughout the movement.
5. Return your feet to the starting position and lower your hips to the ground.
6. Repeat the exercise for the prescribed number of sets and repetitions, ensuring you maintain proper form and keep your movements controlled.
Ensure to keep the core engaged and do not allow your hips to sag during the exercise. Adjust the number of repetitions and sets based on your fitness level and goals.
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