Barbell Standing Wrist Curl

Starting Position: Stand up straight with your feet shoulder-width apart.

Preparing the Barbell: Hold a barbell with an underhand grip (palms facing up) at thigh level, with your hands about shoulder-width apart.

Elbow Positioning: Keep your elbows close to your body and stabilize them to prevent movement.

Lowering the Barbell: Allow the barbell to roll down to the fingers while keeping the grip secure.

Curl Movement: Curl your wrists up as far as possible, keeping the rest of your arms still and only moving your wrists.

Contraction: Hold the contraction at the top for a moment.

Return: Slowly lower the barbell back to the starting finger-rolled position.

Repetition: Repeat the wrist curls for the desired number of sets and repetitions.

Note: It's important to use a weight that allows you to perform the exercise with good form and without having to move any other parts of the arm. The focus should be on isolating the wrist and forearm muscles.

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